It has become a favorite salad and dressing, and thanks to lycopene and vitamin C, it is an ideal anti-aging food. Tomatoes are rich in protein, beta-carotene, vegetable fats, vitamins A, B, C, D, and K, and minerals include iron, potassium, calcium, magnesium, sodium, and phosphorus. It also contains lutein, mineral salts, caffeic, chlorogenic and ferulic acid in enviable quantities.
The red color of the tomatoes comes from lycopene, a carotenoid with special antioxidant properties, which fights free radicals and protects the skin. Therefore, it is advisable to eat as much of this cooked vegetable as possible during the sunbathing. Although very healthy, tomatoes need to be used in a very dosed manner. Specifically, people with heartburn can cause pain and burning of the already damaged esophageal mucosa, while patients with Crohn’s disease can cause symptoms and worsen their health.
Research by Sydney scientists has shown that tomatoes can reduce the incidence of asthma. Practical confirmation was obtained after a seven-day experiment. First, patients were given antioxidant-poor foods and then lycopene-rich tomato extracts and other products. The results show that tomatoes regulate the problem of asthmatics and it is advisable to include them in their regular diet.
It helps with acne
Tomatoes contain salicylic acid, which acts to cure acne. Its nature also helps to absorb the excess fat secreted by the skin, helping to alleviate the acne problem. As an added bonus, it has a natural skin-lightening property, which can help the resulting scarring. It is enough to crush the ripe tomatoes and grease the pulp in a sensitive area. Leave it on the skin for 20 to 30 minutes, then rinse with lukewarm water.
Tomato juice has been proven to be very effective. It regulates metabolism, strengthens resistance and removes excess fluid from the body. And if not added to salt, helps in lowering blood pressure and urinary tract diseases. It is also recommended for fatigue, as it strengthens and cleanses the body and releases it from unpleasant odors. The juice reduces the level of bad cholesterol in the blood, its deposition in the blood vessels. And thus the formation of thrombosis. It also promotes the formation of red blood cells and the proper functioning of the pancreas. Making it useful for anemic individuals and diabetics. If used solely as a medicine, you should drink at least two deciliters daily.
It narrows the large pores
Tomatoes function as a natural tightener, helping to tighten the skin and reduce the enlarged pores. Put a spoonful of tomato juice in a bowl and add a few drops of fresh lemon juice. Clean your face with water and then generously apply this mixture with a cotton swab. Leave on for 15 minutes, rinse with cold water and then rinse the skin with a clean soft towel.
If you have trouble swelling your legs, the best drink for you is a salty shake of one tomato, one cucumber, three lettuces, a cup and a half of Greek yogurt and some salt