People eat food for all kinds of reasons; some to satisfy their hunger while some for the nutritious benefits of the foods. Then there are those who eat for the sheer enjoyment of the food.
Research has shown that aging can impair brain health. As we age, we tend to experience slower cognitive abilities, although not in all cases and certainly not everyone encounters this problem. But with age, people can be prone to certain neurodegenerative diseases like Parkinson’s and Alzheimer.
However, eating the right food can help in reducing the risk of developing any kind of age-associated brain disorders in future.
So what foods can we eat to enhance our brain power? Below, we have put together a short list of 10 super foods that can help maintain your brain health, keeping you mentally sharp and alert always.
9 Foods That Can Enhance Your Brain Health
Fish is rich in Omega-3 fatty acids, which can enhance brain health and function. It can help in limiting risk of developing Alzheimer’s disease. It is also helpful in retaining a sound and active memory even as you age. One of the vital significance of omega-3 fatty acids is that it promotes the growth and function of brain cells.
This is one healthy veggie that is good for your brain health, and you mustn’t shy away from eating them daily. Broccoli contains a number of important properties that are helpful in keeping us healthy. It is high in vitamin K, which the brain needs in ample measure for protection of the brain cells, and choline, an anti-inflammatory agent that supports brain elasticity.
A number of food seasonings like curry contain turmeric, and incorporating them into your daily meals will not only spice up your meal, but will improve your health.
Turmeric contains effective antioxidant and anti-inflammatory agents that can help in improving immunity and reducing risk of diseases. It also helps to improve moods and cognitive functioning in older adults.
Don’t be perplexed when you hear that chocolate is good for your brain health. It’s true. Dark chocolate, which contains a high amount of cocoa, is really loaded with important nutrients that your brain needs.
Dark chocolate contains essential minerals, such as iron and magnesium, and the antioxidant known as flavanol. Flavanol has been shown to be linked to improved cognitive functioning in elderly individuals suffering from some brain function impairment.
Peanuts are high in healthy calories and fats, and are great sources of resveratrol, an antioxidant agent that has been linked with the prevention of Alzheimer’s disease.
Aside from the nutrients listed, peanuts are also high in protein, B vitamins and folates, which are necessary for healthy brain growth and cell repair.
A regular consumption of blueberries will help to improve your brain health and function. It contains essential nutrients like vitamins A, E, C, B6 and K, as well as calcium, zinc and copper, which are important in maintaining your health.
Furthermore, studies have suggested that eating blueberries may lower risk of developing Parkinson’s disease. It may also slow mental decline while improving general cognitive functioning at the same time.
We can’t stop talking about avocados as wholesome foods essential for health in more ways than one. And when it comes to improved brain function, you can be sure that this super food has a distinct role to play.
Avocados are low in sugar but high in essential nutrients like fiber, potassium and vitamin E and C, which are important in the prevention of memory loss. They can also be helpful in preventing such brain condition as dementia, as studies have indicated.
Not many people know this, but beans contain vital ingredients that can lower cholesterol and blood pressure levels.
Among others, beans contain high amount of protein, vitamins and folates, which are helpful for maintaining a healthy body and mind (gosh, no wonder I’m so smart!).
Eating a diet of grain regularly will also improve the health of your brain. Whole grains, such as rice, are a viable source of protein, fiber, B vitamins and trace minerals. It also contains low amount of antioxidants.
These nutrients can be helpful in improving blood circulation, which will have a direct positive impact on the health of your brain.
An unhindered blood flow to the brain will help to keep the brain in top shape because the brain, like all vital organs of the body, is dependent on blood supply coming from the heart.
Thus a healthy heart also means a healthy brain.
Now that you know some of the foods that can help in improving your brain health and enhance brain function, please eat right and stay healthy always.
YOUR BRAIN IS IMPORTANT TO YOU, TAKE CARE OF IT.